Join DVD star, Kimberly Miguel Mullen, in a high energy, spirited dance class inspired by cultural dance forms from Brazil and the Caribbean!
Set to a sound track of infectious rhythms, World Dance Workout features energetic moves from Kimberly’s award winning DVD, Dance and Be Fit: Brazilian Body (Health Magazine’s pick for best dance DVD 2009) such as Maculele and Samba Reggae. You will learn joyful dance sequences that are heart pounding, toning, and lengthening. All levels welcome!
TUESDAYS 5:30-6:25 PM
Poppin’ Soul with Sweepy!
Welcome new teacher Nancy Kintisch as she starts immediately to permanently takeover Community Kundalini Yoga class $7 (Sundays at 9:15am). Many of you have taken class from her already when she’s subbed for Patrick- she will continue with her great teaching, including the much-loved GONG meditation! 
Also, welcome new teacher, Michael Ferrari, who will takeover Ariel’s Community Candlelight Yoga class $7 (Sundays 7:30pm) in December. Michael has also subbed classes here frequently and will continue teaching a hatha/kundalini blend accompanied by his unique mix of music and sound therapy. 
Our lovely Community Slow Flow Yoga teacher, Amber, will takeover Ariel’s 75 minute Community Lunch Crunch Yoga $7 (Tuesday/Thursday 11:45am). Come rejuvenate with Amber in the middle of the day! 
New Student Promotion: $5/Class your first 7 days at the studio, including the day you join. New and local students only. Community Classes not included.
Want to dance but low on funds? Sign up for our work exchange/ volunteer program! Help us clean, organize, and run errands. For every hour and half you work, receive a FREE class. Email us (heartbeathouse@gmail.com) and let us know your availability!