Exciting new workout class using resistance bands and interval training! Working out with resistance bands is a proven and effective way to strengthen and tone your entire body. Mix it up with heart-pumping cardio drills along with some yoga-style flexibilty work and you have one of the the best ways to burn fat, build muscle and lean out! Join our new Heartbeat House personal trainer and fitness instructor, Susan Howard, and get ready to push yourself, get results, and have a blast!

Category: All Level Fitness Class
Duration: 55 Minutes
Attire: Workout clothes, tennis shoes