Bollywood Aerobics with Rahul

This amazing class is a non stop aerobic workout to Bollywood music that uses muscles that you never knew existed! Lose weight, tone and strengthen and learn the basics of Bollywood dancing. The class does not go into the teachings of Bollywood techniques as it is more geared at building stamina and increasing your cardio levels. All levels are welcome and the pace starts at a happy medium progressing very quickly to fast and energetic that gets you sweating and energized in no time! Three to six different songs are used in a 60 min slot, with the focus of one/two songs in each 20 minute slot. There is very little rest time in between the 20 minute slots. With an added spiritual technique, this class is great for releasing stress, geting in touch with yourself and the main aim…keeping fit and healthy, looking and feeling GREAT!

Category: All Level Dance Workout
Duration: 55 Minutes
Attire: comfortable workout/dance clothes/barefoot