New World Dance Workout

February 19th, 2010 Comments Off

kimberly

Join DVD star, Kimberly Miguel Mullen, in a high energy, spirited dance class inspired by cultural dance forms from Brazil and the Caribbean!

Set to a sound track of infectious rhythms, World Dance Workout features energetic moves from Kimberly’s award winning DVD, Dance and Be Fit: Brazilian Body (Health Magazine’s pick for best dance DVD 2009) such as Maculele and Samba Reggae. You will learn joyful dance sequences that are heart pounding, toning, and lengthening. All levels welcome!

TUESDAYS 5:30-6:25 PM

Cabaret Cardio

February 12th, 2010 Comments Off

cabaret cardio

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